Start These 3 Practices To Improve Your Days
We can say that reaching old age is a common goal that everyone shares. Nowadays with the longevity boom due to advances in medical technology and public health initiatives, we continue to see an increase in life expectancy. In the last 50 years life expectancy has increased an average of 15 years. The old adage “In this world, nothing is certain but death and taxes” maybe needs an edit to include growing old. It seems more of us will reach old age without much effort. A topic that should be included in the conversation is, what will the quality of your life look like? or what are you building for your life?
How many conversations are you having with yourself or with anyone else on how days will look like when you’re 60, 70 or 80 years old? Depending on your age, it may be the furthest thing from your mind. We can certainly rely on the statistics to paint us a picture on the average life at any age. But if you wish increase the quality of your life in your older years just like investing and saving it pays to start early. Becoming an outlier may be the only way.
Here are the 3 things to start:
Meditate
regular meditation practice has been associated with reduced inflammation and improved immune function, which may help prevent chronic diseases such as heart disease, diabetes, and cancer. Start with 7 minutes of stillness and breath work.
Reduces stress and anxiety
Improves focus and concentration
Enhances overall well-being and happiness
Promotes better sleep quality
Stretch
regular stretching can help prevent injuries and reduce the risk of developing age-related mobility issues. The increase in blood flow can deliver more oxygen and nutrients to the muscles which can help them function better. Start with a hamstring stretch and work your way up the body.
Improves flexibility and range of motion
Reduces muscle tension and soreness
Helps prevent injury and promote recovery
Enhances balance and coordination
Push-ups
regularly doing push-ups can help maintain muscle mass and strengthen your core, which can help prevent falls and injuries as you age. Doing something strenuous daily can be a useful tool that leads to a positive impact on your overall mood and lifestyle. Start with 5 modified push-ups and work your way up to your magic number.
Increase bone density and reduce risk of osteoporosis
Boost metabolism and aid in weight management
Improve posture and reduce risk of back pain
Help your body release endorphins that reduce pain and improve your mood
By taking a closer look at your daily routine and making small adjustments consistently these practices can have a significant impact on your day. You are likely to feel more energized, focused, and relaxed. Even just a few minutes of each practice each day can make a difference.
The goal should be to use these 3 simple things as a discipline to build up a list of practices that contribute to a lifestyle that benefits your mental and physical health over the long term.
The key is to start early, stay consistent and log your progress.
